Listed below is an outline and brief description of course work available. These classes can be taken singularly, in combination but sequentially may make more sense to the participant. The first listings of classes are also presentations that have been successfully used with companies’ wellness committees and staff training. This is a multiple media approach.
More and more evidence and support is being complied for the understanding, acceptance and incorporation of many modalities such as energy medicine, breathwork, relaxation techniques and many more into daily routines of individuals, agencies and corporation. With noted success, individuals are finding more energy and less reactive tendencies to their world. These individual changes are then carried over into places of employment, home and groups. These techniques have assisted individuals, employees and management in stress reduction, inner growth and wellness.
A brief introduction into wellness and self-care can occur in 1 to 2 hours. One of the needs I have seen in many communities and our nation as a whole is the oversight of helping individuals learn about preventative care methods. Our bodies are powerhouses that desire to be well and with a little attention and knowledge, we can maintain wellness and balance.
Contact Susan for references, resources, rates and proposals.
Ongoing classes are available for individuals and businesses interested in expanding their knowledge, skills and support in wellness and productivity.
Class and workshop components:
- De-stressing
- The power of intent
- Shifting patterns of thought
- Slowing the pace down
- The effects of meditation
- The effects of prayer
- The effect of breath
- The effects of energy
- The effects of intention
- Placebo effects
- Time redefinition – Forward/back
- Seed planting
- Ticket stamping – The Four Winds
- Power of words – The Four Agreements
- Research
- LEF
- Electromagnetic activity
- Chakras
- Meridians
- Acupressure
- Zero Balancing
- We are more than we appear
- Specific techniques which can be easily learned
- Relaxation
- The power of nature
- Working with trauma
- Hand and head holds
- EMDR/Tappas
- Breath
- Other
- Quantum physics – Taking the next step
- Specific explorations and initiations (The Four Winds Society)
- Sacred space
- Soul’s journey
- Divination
- Munay-ki (www.munay-ki.org)
- Gratitude and honoring
- Ceremony
- Dying Consciously (www.dyingconsciously.org)
- Reiki – Attunement, training and support for all levels
- Other healing modalities
- Drumming and sounds
- Divination
- Inner Journey work
- Meditation
- Retreats/workshops
- Rituals
